Monday, April 16, 2018

Enforced weight loss


So I thought I posted about this earlier, but then I didn't see a post, so I guess maybe not. Well, I've been losing weight. Last fall I ended up in the hospital with all sorts of tests being run on me because my stomach was so bloated and I was in so much pain. They thought my gall bladder was going to rupture, but it turned out, my gall bladder was fine. Then I was scheduled for an upper GI to look inside and see what was going on. Other than really bad inflammation and a couple of benign polyps, there was no evidence of disease or organ issues. The doctor deduced my issues must stem from something I was eating daily.
Yes, I had developed ANOTHER food allergy, and apparently, this was a more intense one. So I went on an elimination diet for a few weeks. I lost 12 pounds and felt so much better. The first food I reintroduced to my stomach after three weeks clean, were steel cut oats. I was cooking oats in the crock pot overnight for breakfast every morning. I was eating oats to help my cholesterol levels, since I can no longer go on statins, you guessed it, because of allergic reactions. Remember my post about the bleeding hives three years ago? Anyway, after that one bowl of oatmeal on a Saturday morning, I got sick all over again and it lasted until Monday. Damn. I LOVE oatmeal, oatmeal cookies, oat flour bread, and I already have a severe wheat allergy. I've spent years and countless dollars trying to find gluten-free or wheat free breads, cakes, cookies, etc. that tasted like the real thing, to no avail. Now I couldn't have oats either. So rather than continue to try and find substitutes, I decided to get off all grains entirely. I never liked barley or rye, so it wasn't that hard. Then the weight started coming off easier. I felt so much better. Every once in a while I'd have a little rice with a meal, or try to have a pancake made with almond and coconut flour, but none of that sat right with my stomach either. I didn't have the pains I had when eating oats, but I still got bloated and my stomach felt queasy. So I've been grain free since last October. I'm now down 32 pounds, two and a half clothing sizes, and have lost 6 inches off my waist.
The first picture is my starting weight, and the bottom picture is when I was 25 pounds down. Needless to say, I've culled my closet of the fat clothes and have been buying new, more slender clothes. I think this weight will stay off just because I have no choice but to avoid the stuff that's made me sick. So no breads, cakes, cookies, pies, etc., just meats, fruits, veggies, and some dairy. I eat whatever I want, whenever I want, and as much as I want. I no longer have food cravings, and my blood sugar no longer goes up and down convincing me I'm hungry all the time. It's been far easier to just give up all grains than it ever was to go gluten free.

Wednesday, February 28, 2018

Yet another bathroom remodel


We've been doing non-stop remodeling since we moved into our house three years ago.  That's not that unusual since that's what we did for ten years at our last house.  The most recent project has been the master bathroom.  This is what it looked like before we began the project.


This is semi-finished.  We're still waiting for the glass to be installed. When I took this picture, it looked really familiar to me.  Then I realized why.


Teal, gray, and yellow were the same colors we used for the bathroom at our last house.  Oh well, we clearly know what we like.



Sunday, January 28, 2018

Oops I did it again



Getting it short in anticipation of warm weather and more jogging, it grows fast and will be long again by next winter.

Monday, January 15, 2018

Thursday, December 21, 2017

'Tis the season


We're in the midst of a frenzy of house cleaning antipcipating the arrival of family for the holidays.  All the same things still need to be attended to, work, grocery shopping, home repairs, but during the holidays, we push ourselves a little more and make room for more in our lives.  Some tasks are put aside to make room for more, more cooking, more shopping for gifts for loved ones, carve out more time to host and attend parties.  


In the end, we won't remember if the house was clean, maybe not even what we ate, or the gifts we received.  We will remember the time we spent with people who make us happy, and the memories we made together.


Merry Christmas.






Wednesday, November 15, 2017

Lake Ontario


I've taken to strolling the shores of Lake Ontario lately.  I like that it's no longer tourist season so the dog and I can have the beaches to ourselves.


I enjoy the solitude.  I could see me retiring on a rocky northern beach somewhere, away from people.


I'm fortunate that I have this big, aggressive beast, so that I can safely wander without fear.



This particular part of Lake Ontario is adjacent to old Fort Niagara, scene of battles during both the Revolutionary and 1812 wars.


This beach has the most beautiful rocks I've seen on any beach.  Someone told me they were glacier rocks.  I don't know if that's true, because I know nothing about rocks, other than I enjoy their beauty.


In addition to the rocks, there are pieces of old bricks, worn down by the water over the last century or so, sea glass, bits of pottery, and shells.


Here's a bit of the beach with lots of shells and tiny pebbles.


Some of the rocks are quite large and smooth,


and they lie wherever the waves push them in all their blue, lavender, and gray splendor.  I find peace here in this isolated spot just a thirty minute drive from my home.  I am fortunate to have a place like this so close.











Monday, October 23, 2017

Forest Lawn, Buffalo, New York

V

I love old cemeteries.  I love all the monuments and sentiments previous generations left behind.


I know these monuments to loved ones must have cost a fortune, but still they built them.


To me it says, "I love you.  You brought me joy, filled my heart and life, and I will never forget you."


Previous generations would visit the graves of loved ones regularly, to clean them, bring fresh flowers, and have picnics.  Current generations don't do that.  I find that sad.


I'm a three and a half hour drive from my closest family grave, and when I go home, I visit.


This past week, my sister drove to see me, so we visited this cemetery in Buffalo.  It's beautiful and a tourist attraction.  


The cemetery is full of hills and trees that are changing color for the Fall.


Tour guides dress up in period costume and give tours as famous people who are buried there.


I toured the old parts of the cemetery, then I toured the areas with more current burials.  


Nobody is building monuments to loved ones like they used to.


I don't know if marble carving is now a lost art, of if the costs have simply risen beyond even a wealthy person's ability to erect them.


I find that sad. I wonder what future generations will think of what we left behind.












Wednesday, October 4, 2017

Gerrymandering case


Our Supreme Court is hearing this case, unfortunately, Trump appointed a whack job to this court and  I worry votes will continue to be manipulated.  I hope I'm wrong.

Enforced weight loss

So I thought I posted about this earlier, but then I didn't see a post, so I guess maybe not. Well, I've been losing weight. Last...